The Alexander Technique is a method that works to change habits in our everyday activities. It is a simple and practical method for improving ease and freedom of movement, balance, support and coordination; a re-education of the mind and body.

The Alexander Technique – realigning posture to improve health and mood

A straightforward, down-to-earth technique could make you taller and slimmer. It can help silence stress and banish the blues. It can even give significant relief from back and neck pain and the ac…

5 Alexander Technique Exercises | Alexander Technique NYC

When you see the word exercise, do you imagine exercises like lifting weights, jogging, or calisthenics? Alexander Technique exercises have different goals.

If you're struggling with back pain or any sort of musculoskeletal pain and you have tried doing lots of things with no success this ridiculously simple procedure could help you. Look at the bottom image. It consists of lying down on your back with the knees bent feet flat on the floor and head supported by a couple of books. The arrows correspond to what we call in the Alexander Technique of "conscious directions". So you think "knees to the ceilings , neck to release, etc ". No need to do…

If you're struggling with back pain or any sort of musculoskeletal pain and you…

▶ The Alexander Technique: First Lesson - YouTube  5:29

Excerpts from a full DVD introduction to the Alexander Technique with Academy Award®-winner William Hurt and teacher Jane Kosminsky. Full lesson available on.

Alexander technique is pretty much the best thing ever. It feels amazing. Thanks to Doc for being my mentor.

One month of ... Alexander Technique classes

International Alexander Technique Awareness Week 2017

International Alexander Technique Awareness Week 2017

The Role of the Alexander Technique in Back Care.

Are you suffering from neck pain? Inversion tables can help you by relaxing tight muscles in the upper back and neck!

The Complete Guide to the Alexander Technique - everything you could possible want to know about AT can be found through this site!

The Complete Guide to the Alexander Technique - Way of learning how to get rid of harmful tension in your body

In my quest for knowledge, I come across many articles that are very  helpful to me as a Pilates instructor, and I try to impart that knowledge  to my clients.  Here is a great article that I came across recently from Adrian Farrell  MSTAT of Alexander Technique London, on SITTING! Seems l

The Truth About Sitting.

Balance is an important aspect of the Alexander Technique Centre of gravity

Balance is an important aspect of the Alexander Technique Centre of gravity

Alexander technique Monkey - Google Search

by Witold Fitz-Simon To find out more about how you can make your back stronger and freer, come to one of our monthly free introductions to the Technique or to a drop-in group class.

Keys of the Alexander Technique (part 1): Clearing up your THINKING ~ Victoria Stanham

Keys of the Alexander Technique (part Clearing up your THINKING ~ Victoria Stanham

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