Some causes of bloating include: overeating, lack of sleep, food allergies, lactose intolerance, indigestion and yes PMS. Good news is that these nutritious anti-bloat foods will have you back to normal in no time!
This anti-bloat smoothie helps with digestion. It is the perfect smoothie for ibs and ibd; since the papaya and banana can help soothe the gut. It is also a great smoothie if you suffer from bloating or gas. It is also a completely gluten free and dairy f