The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.
I'm on multiple meds to help me stay balanced and emotionally functional, and that's not a bad thing. Just as an inhaler helps an asthmatic to breathe and process air, antidepressants allow people with depression to process happiness.
11 natural ways to beat depression' AND if you need to medicate (in consultation with your doctor) then medicate, there is NO shame in taking anti-depressant medication. Do all you need to do in your recovery.
Fun Psychology facts here! You mean to tell me you think this fact is FUN? Nothing about depression is fun. Not a single angle of it. Even if that was on psychological things, and not depression. It shouldn't be marked as a FUN fact.
Cashews Are A Natural Anti-Depressant because they have essential amino acid L-tryptophan. Beans, peas, cheese, and nuts (and wheat germ, but that's not gf) have tryptophan as well. Also lists other health benefits of cashews.
Your New Antidepressant Goes Remarkably Well With Blueberries
Anti-depression spray blend - I am SO VERY thankful for my essential oils! That truly have changed my family's health and physically and emotionally! Let me know if you have questions or I can help you make choices with essential oils friends!