Phones are useful to our lives everyday. Now its time to use seething that we have and cary with us everyday for health beneficial reasons by using apps. eight apps that will help you combat your bouts of stress and anxiety on the go
Use the Unstuck App - it's pretty cool. Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.