(Sharing here as well) Ok see this ^^ don't do it.DO NOT touch someone without their consent esp if they're having a panic attack or episode, it can make things worse, it can make them uncomfortable, the best thing you can do is just sit back and talk to
For me the issue is stomach discomfort and vomiting. I also get really short with people and agitated with almost anything. Its like I dont even want to be wherever it is I am having the anxiety attack at. MELINA THIS IS WHY I ZONE OUT!
hey you guys want to hear an embarrassing and long and possibly pedantic story of the time i might have gotten an anxiety attack in pe<-- idk who wrote this but yes you have my attention (this is Risu)
Mine is wispering and when people breath loud. It drives me insain and I have to ask to go in the hall.
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