7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today. mental health tips

you want ppl to know about it but at the same time you want to keep your shit to yourself. i'm torn apart.

Today I told my mom about my anxiety and that I wanted to see someone about it. It was actually a big step for me, and I'm feeling really good.

Everything will be ok playlist. This playlist will make you smile and remind you that whatever is going on, it too shall pass.

61 Songs That Say "Everything Will Be OK"

thank you whoever made this. I made it easier to listen to, I put all these songs on a playlist on spotify. it's under "everything will be ok" it'll be on the account Shannon Green.

Quote on anxiety: This is one of the most frustrating things about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down. www.HealthyPlace.com

"The most frustrating thing about having an anxiety disorder; knowing as you're freaking out that there's no reason to be freaked out. But lacking the ability to shut the emotion down.

And when anxiety paralyzes us and we can’t do anything, that’s even worse. | 24 Things People With Generalized Anxiety Disorder Want You To Know

And when anxiety paralyzes us and we can't do anything, that's even worse.

And when anxiety paralyzes us and we can’t do anything, that’s even worse. 24 Things People With Generalized Anxiety Disorder Want You To Know

Signs of Overthinking #anxiety #overthinking #perfectionist

Signs You Are an Overthinker

My life on a daily basis! People who overthink feel like they can’t turn off their brains. They are constantly questioning, second guessing, evaluating. So much so that they create “analysis paralysis”, or the inability to make decisions.

18% of the adult population experience anxiety disorder, which can interfere with normal functioning. Learn what defines this disorder and its difference with fear.

Psychology infographic & Advice of the adult population experience anxiety disorder, which can interfere wit. Image Description of the adult popu

Quote on anxiety:  One of the worst feelings in the world is trying to hold back a panic attack in public. www.HealthyPlace.com

I had 2 panic attacks yesterday and I hardly slept again and I'm pretty sure John thinks his son is a fucked in the head and wishes he never told me

Quote on mental health stigma - I feel like I can't open up to my friends about my anxiety and depression, because they'll think I just want attention.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Pinterest
Search