Eating for your body type - are you a Lean long chili pepper, A Pear shape or an Apple. This tells you calories and the breakdown of carbs, fats and proteins needed to maintain optimal health and weight
The Secret To Getting Better Results From Your Workout
The desire of lots of people is to have a flat stomach. Sadly, you cannot just exercise your method to it. A lot involves exactly what you put into your mouth. Do you have excess fat in your abdomen location and want to get rid of it.
The "Apple shape diet" The best way to get the body you want? Embrace the one you have. Knowing your body type is key to finding the best diet and exercise plan for you. Here, we show you which diet can help you make the most of your shape.