#Sun Salutation (Suryanamskar) is the best exercise!!! Perfect as warm up, stretching and repeated several time as conditioning for the entire body!

9 Yoga Poses To Stay Fit

Ashtanga yoga Sun Salutations and Standing sequences. The standing sequence looks a little tough for me but the two sun salutations look perfect!

5 ways to soften your ashtanga yoga practice - Stillpoint Yoga London

Ashtanga yoga can be strong, dynamic and intense. This month Scott shares how to soften the edges of your practice and perhaps nurture a more gentle side.

David Keil--Flexed or Extended Foot in Lotus

Yoga Anatomy with David Keil, January 2014 - RYT - 500 Credits - Enlighten Yoga

How to use the Yoga Wheel for Strength and Flexibility - YouTube

The Yoga Pro Wheel is an all-in-one patent pending design to increase flexibility and train core muscles to help you decrease pain and increase overall health.

Scott Johnson is a SYT with Yoga Alliance UK, has practiced Ashtanga Yoga since 2001 and teaching since 2003. He is the owner/director of Stillpoint Yoga London

Scott Johnson is a SYT with Yoga Alliance UK, has practiced Ashtanga Yoga since 2001 and teaching since He is the owner/director of Stillpoint Yoga London

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