Assisted pull-up. A compound exercise. Target muscle: Latissimus Dorsi. Synergistic muscles: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Teres Minor, Infraspinatus, Posterior Deltoid, Rhomboids, Middle and Lower Trapezius, Levator Scapulae, and Pectoralis Minor.

The assisted pull-up machine and exercise are very useful in helping you to build enough upper-body strength to be able to perform pull-ups unassisted.

Conquering Your First Strict Pull-up | BoxLife Magazine

Ah, the good ol’ strict pull-up. Nothing like having to elevate your entire body weight! Some people have no problem banging out strict pull-ups.

Ease Your Way Up: Assisted Pull-Ups

Ease Your Way Up: Assisted Pull-Ups

Pull-ups are another great exercise for sculpting a toned upper back and shoulders. Here's how to use the machine at the gym to do assisted pull-ups: Securely

How to use the assisted pull-up machine to help you progress to a full pull-up. | via @SparkPeople

Assisted Pull-up Machine Exercise Demonstration

Assisted Pull-up Machine - Remember that on this assisted machine, when the weight you choose is lighter, youre lifting more of your body weight and the exercise is harder. Muscles Worked: Shoulders, upper back

8 Easier Alternatives to Pull-Ups...Work your way up to full pull-ups with these moves that target the same muscles

8 Easier Alternatives to Pull-Ups

8 Exercises for Women That Aren't a Pull-Up: Barbell Row - 8 Upper-Body Exercises to Do Instead of Pull-Ups - Shape Magazine

Don't spend months addicted to pull up bands. Use these tips to pick up unassisted pull ups as quickly as possible #pullups #crossfit

Friends Don't Let Friends Do Band Assisted Pull ups

Don't spend months addicted to pull up bands. Use these tips to pick up unassisted pull ups as quickly as possible

Ease Your Way Up: Assisted Pull-Ups

Ease Your Way Up: Assisted Pull-Ups

My Crunch trainer recently introduced me to the assisted pull-up machine, and it might be my new favorite exercise. The machine uses counterbalance weights,

Assisted Pull-up Machine Exercise Demonstration - did these during my training session this morning. I like these. :)

Assisted Pull-up Machine Exercise Demonstration

Assisted Pull-up Machine Exercise Demonstration - did these during my training session this morning.

Fix Your Form: How To Use The Assisted Pull-Up Machine

Fix Your Form: How To Do The Perfect (Assisted) Pull-Up

If you don't know your way around a weight room, heading to the gym can be intimidating -- and

Assisted Pull-Ups & Accessory Work | StupidEasyPaleo.com

Assisted Pull-Ups & Accessory Work: Part 3

Assisted Pull up Bands - Rubberbanditz.

Assisted Pull Up Bands - Now everyone can do 1 pull-up

Pull-Ups Guide - A Guide to one Pull-Up

16 Super-Helpful Charts That Teach You How To Actually Work Out

Lets workout - beast mode on - Tap the pin if you love super super bien bien super heroes too! you will LOVE these super hero fitness shirts!

The Better Way to Build Pull-up Strength

"Simply put, there is no excuse for strict pull-up strength to not be a priority in the fitness athlete’s training plan. But few know how to properly progress this movement!

Pull-up Exercise Guide, Progression Exercises, Hints and Tips - Bodyweight Exercises - Fitstream

Pull-up Exercise Guide, Progression Exercises. A perfect guide to go from hanging on the bar to a strict pull up.

How to perform an assisted pull up

See how to correctly perform band assisted pull-ups (and dips) and get the most benefit from the exercise. Also shown is an advanced assisted variation.

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