which one seems the most like you? You will be all three but 1 or 2 will be dominant. Once you know your dosha you understand yourself on a whole different level and can make healthy choices to bring mind, body and spirit into balance. #Ayurveda #Health #Balance

Dosha Test Take the “Dosha Test” and learn what kind of foods and exercises that are best suited for you, in order to stay healthy. Are you Vata, Pitta or Kapha? In Ayurveda, there are three Doshas.

Food is one of the most important aspects for our health. We plan our day around it (or at least we should) and know that good nutrition is vital for a good quality of life. An

Ayurveda Dosha Diet - Food is one of the most important aspects of living. We plan our day around it (or at least we should) and know that good nutrition is vital for good health. An Ayurvedic diet is personalised and wholesome. Once you have identified y

Kapha Grains – Ayurveda Dosha

Grains that pacify Kapha are light, dry and rough. Reducing grain consumption overall can be a huge benefit, but the grains shown are considered the least harmful.

Ayurveda Doshas - Characteristics, Nature, Body, Mind http://www.foodpyramid.com/ayurveda/dosha-test/

Yogi's Journal

Ayurveda Doshas - Characteristics, Nature, Body, Mind - see link…

Ayruvedia Doshas - Dinner Plate Learn Breakdown

How to Build Your Plate, based on your Ayurvedic Dosha (Don't know your dosha? You can find that out from the website too!) I'm a Kapha!

This is going to be hard bc I have equal Vata and Pitta . Built more like Vata but pitta personality....

This is going to be hard bc I have equal Vata and Pitta . Built more like Vata but pitta personality.

Vata Veggies to Favor from Banyan Botanicals!

Vata Veggies to Favor. I just can't find a way to use Avocados that I really love. They always end up going bad :S

Nutrition for Vata.

Ayurveda Dosha - Legumes that balance Vata - By Banyan Botanicals.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and well cooked. Mushy grains and puddings (things like oatmeal, cream of wheat, and rice pudding) exemplify the smooth quality, and when sweetened and spiced, are often delicious comfort foods. Avoid grains that are exceptionally light, dry, or rough, or especially dense or heavy.

Grains that pacify Vata are generally sweet, nourishing, easily digested, and…

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