This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.
ayurvedic morning routine - Drink warm lemon water Sip on two cups of warm water with a mixture of ginger paste, honey, and lemon juice to gently stimulate, heat and wake up the digestive system so it’s ready for the day.
7 Benefits of Ayurvedic Medicine: Lower Stress, Blood Pressure & More
7 Benefits of Ayurvedic Medicine: Lower Stress, Blood Pressure & More - Dr. Axe What is Ayurvedic medicine, and what are the benefits of Ayurvedic medicine? Learn that and more in this Ayurvedic medicine guide.