Generally speaking, these are not what are usually referred to as fun to do (!), but these exercises, along with Kegels, can prove to be an essential part in preparing the perineum for birth. "Perineum Massage" Steps To Prepare The Perineum For Birth)
Beautiful baby after natural birth. "His cord is clamped because this photo was taken over an hour after he was born and we had moved from the birthing pool to a bathtub for an herbal bath." This makes me want to cry, the most beautiful baby.