More detailed layers of the erector spinae muscles. [layers of muscles in the upper back | Muscles of Back-Intermediate Layers | Bedahunmuh's Blog]

Muscles of Back-Intermediate Layers

Muscle Identification

Why do shoulder problems affect the rest of the body? Many of the muscles that attach onto the shoulder girdle also attach onto the: Neck (Levator Scapulae, Upper Trapezius, Sternocleidomastoid) Mid Back (Rhomboids, Trapezius) Lower Back (Latissimus Dor

Lower Back Muscles

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Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! http://www.spotebi.com/workout-routines/upper-body-intermediate-workout/

Upper Body Intermediate Workout

Improve your posture and increase your strength at home with this upper body intermediate workout. A back and chest routine for women that will help you tone your muscles and perk up your breasts! htt (Fitness Workouts At Home)

Free Weights Full Back Workout For Sexy & Toned Back -

Free Weights Full Back Workout For Sexy & Toned Back

We hope your back muscles are ready, because they're about to get absolutely hammered

Build a Bigger, Stronger Back with This 55-Rep Row Ladder

Build a Stronger BACK Muscles by doing the ROW Ladder: We hope your back muscles are ready, because they're about to get absolutely hammered

GET WIDE. The LAT ATTACK Workout is a hard-hitting back workout that primarily attacks the LATS, back muscles that add width, definition, and a V-shape from behind. It all finishes with a lightning-fast ab circuit and rowing HIIT cardio to blow up FAT.

Combine kettlebells, running intervals, and bodyweight exercises for a powerful and challenging fat loss combo.

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