Back stretching exercises help keep your muscles comfortable and relaxed throughout the day. Use this routine to prepare your muscles for the day ahead, to cool down at the end of a workout, or relieve stress and tension at the end of a long day.
The exercises explained by Jenifer Dene will definitely remove your back pain problem. Jenifer knows the subject well, as she is into fitness business. The detailed pictorial demonstration will make you practice it with ease.
Suffering from tight hips? These 5 yoga poses will help loosen them and open them up so you can keep your hips healthy and mobile. // stretches // stretching // hip moves // loose hips // yogi tips // fitness // exercise // workouts // 3 Week Yoga Retreat