These four booty exercises are definitely some of my favorites. AND you can perform them all on a cable straight leg dead lift front squats back squats frog walks One of my biggest tips for when training glutes is to always push through your heels -- this
I LOVE THIS ONE: Cable Overhead Triceps Extension. Use this workout move to get sleek, toned arms: The exercise forces you to keep your shoulders stable, targeting your upper-back, your rear-shoulder muscles, and your triceps
Cable Leg Pull-ins: Amping up a basic exercise. This week, Juliana demonstrates CABLE LEG PULL-INSâa challenging but effective exercise targeting the lower abdominals. As youâve probably experienced, training the lower abdominals can be difficul
Little leg & booty workout - Barbell hip thrusts - kept the weight here lighter for me, around of my and went for 4 sets of 20 reps. Dumbbell squat Cable pull throughs- use rope attachment. Do not under estimate this exercise!