Ballerina legs!

Part 1 : All artists of the Dutch National Ballet photographed by Rob Becker in the studio (not somewhere else) to emphasize their variety and the elegance and simplicity of the beauty of dance.

A new mom (and closet lazy girl) whips her thighs into shape and starts eating smarter.…

Side Leg Lift - YouBeauty.com

MOVE: Jiggly Thigh-Busting Ballerina Leg Lift WHAT IT DOES: You think this exercise is all thighs, thighs, thighs (that’s where you feel the burn), but it helps whittle your waist, too!It tightens and tones the muscles while elongating the limbs.

Katie - New York CityFollow the Ballerina Project on Facebook, Instagram, YouTube, Twitter & PinterestFor information on purchasing Ballerina Project limited edition prints.

Katie - New York City Follow the Ballerina Project... - ballerinaproject

Perfect Ballerina Legs

I think I'll be sharing this link with future pointe students to help explain why a shoe fitting at a store with trained staff is soooo important!

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

The Best Exercises To Sculpt Your Legs, Straight From A Ballerina

Mary Helen Bowers has an effective target toning workout that uses ballet-inspired movements to slim, firm and tone the hips, legs, thighs buns for a long and sleek lower half. This workout will burn calories and sculpt lean muscle through a unique combination of floor exercises that will shape a slim and sexy dancer's body!

Mary Helen Bowers has an effective target toning workout that uses ballet-inspir… – Want To Lose Fat…

Danse - In&Out French Blog

This humble hydrant from the Lowest East Side probably never expected such a nice moment with Alys // Ballerina Project love to dance

Point challenge! Category: Strengthen your arch Sets: image 1-4 is one set. Drill: 8xs as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill 8xs in reverse starting at image 4. Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.:

Strengthen your arch Sets: image is one set. Drill: as smoothly as possible moving through flex, Demi, point, and flex/curl. Then drill in reverse starting at image Tips: Keep legs active so that heals lift off the ground the entire time and sit up tall.

Pinterest
Search