Yoga Challenge for Beginners – if you’re just getting into yoga, this month-long challenge is a great place to start! The challenge is made up of 30 separate minute videos. All you have to do is do one video at home every day.
19 Yoga Routines That Will Stretch Your Whole Body & Make You Feel Amazing!
Practicing Yoga at Home - Going to yoga class once or twice a week is a the best way to start a yoga practice. A good yoga teacher will offer guidance and instruction, most likely better than you can find online.
Shapeshifter Yoga - Love this yoga series. These will be for my off days tgat i dont do hard workout - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
5 Great Yoga Videos For Complete Beginners on Youtube
I thing every woman can benefit from doing a simple yoga work out every day. It is the subtle strengthening & stretching that takes us into our later years feeling healthy! Bikram yoga: series of 26 Hatha yoga postures and 2 breathing exercises