Users and Takers are a bummer but a part of life. Lower your expectations and you'll never be disappointed with the negative aspects of human nature. Stay true to your goodness anyway. Good actions manifest into good lives.
I'm tired of being used. I'm even more tired of allowing myself to be.
Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In this workout, you'll combine stretches and core exercises to improve your posture, range of motion, strength and flexibility -- all in a single session!