10 Simple Strengthening Exercises to Make Your Knees Support More of Your Body Weight. Your knees are among the strongest joints in your body, they support your body weight while providing stability as you walk, run, bend, jump and lift.
Help your knees! I found this ages ago when my knee acted up from squats or even just too much bending in yoga. This is a list with videos and images of GREAT, easy exercises you can do to strengthen the muscles that support you knee, gently
Push hips back and bend knees to lower into a squat. Place hands on the floor and quickly walk feet back into a full plank position. Immediately lower into a pushup. Press up, walk feet back into squat, and return to standing, reaching arms overhead.