Because sometimes you need a reminder!  21 Weight Loss Tips You've Probably Never Tried (with pictures)

21 Weight Loss Tips You've Probably Never Tried (motivation for women and teens)

21 Inspirational Weight Loss Tips You've Probably Never Tried. It lists the additional benefits to exercising regularly. Looks like I need to get back to running!

11 Benefits of Exercise! #healthyliving #healthylifestyle

11 Benefits of Exercise: Start Working Out Today

Mental Benefits of Exercise. While it's THE most difficult thing to do when you're depressed, exercise really does help! http://papasteves.com/blogs/news

Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.

Start exercising for the mental benefits — not physical ones. All the other info graphics are good too.

26 Charts That Will Actually Make You A Happier Person

16 Ways Exercise Makes You Happier (Infographic) Because even the green-juicing, wellness-website-reading types can use the occasional reminder of just how big a difference that morning run makes.

japple a day: The Benefits of Exercise YOU Don't Want to Miss!

15 Fitness Motivational Quotes that Will Inspire You

Food is the most abused anxiety drug. Exercise is the most underutilized antidepressant. Framed Quote, I love this quote it is so true!

Are you drinking enough water? MOST of us aren't. The health benefits of drinking water are fantastic, and we have nothing to lose by giving…

The Miracle Drink With AMAZING Health Benefits

Do you drink enough water? I drink around 1 gallon of water per day. Tip: Buy a half gallon bottle which is easy to carry and helps track water intake.

Walking anatomy, What can regular daily walking do to improve your life. #fitness #exercise

Daily motivation

Walk your way to better health. This infographic illustrates how regular walking can lead to overall good health.

Salt water flush benefits - Dr. Axe http://www.draxe.com #health #Holistic #natural

Salt Water flush safest way to cleanse the Colon and Detox

Health

Health

Benefits of lemon water - Dr. Axe http://www.draxe.com #health #holistic #natural

Benefits of Lemon Water: Detox Your Body and Skin

When I'm not drinking my usual tea mixture cuz I haven't been able to make it for the day or if I'm out somewhere, I make sure to at least drink water with lemon. I am not a plain water drinking fan. It's not often that you'll find me drinking straight wa

When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. For the full article visit us here: http://paleo.co/gingerbenefit

9 Benefits of Ginger for Inflammation, Digestion and Pain

When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. For the full article visit us here:

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Using a foam roller as part of a regular exercise plan can help improve circulation, release knots in muscles, and can help muscles repair and heal faster.

11 Benefits of Foam Rolling

Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca

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