Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.
When I'm not drinking my usual tea mixture cuz I haven't been able to make it for the day or if I'm out somewhere, I make sure to at least drink water with lemon. I am not a plain water drinking fan. It's not often that you'll find me drinking straight wa
9 Benefits of Ginger for Inflammation, Digestion and Pain
Foam rolling offers the same benefits of an intense sports massage without the huge price tag. The foam roller not only helps to stretch muscles and tendons, but its digs deep down into those hard to reach areas and helps to break down soft tissue and sca