After struggling with stomach and pain issues as well as weight, I tried going gluten free to see if it had any effect on making things better and it for sure did. One of the best choices I made in my journey
This low carb 3 ingredient Cloud Bread recipe has just carbs per batch–that's about 15 cracker-sized pieces. It's great for those on a low carb diet, a gluten free diet, on the 21 Day Fix, or even just those who are trying to eat a bit less grain.
Health Benefits of the Gluten Free Diet - A gluten free diet has become a popular trend recently. Some are considering it to be a fad, but most people are still in the dark when it comes to its benefits.