The benefits of C are so lifesaving that serious deficiency of Vitamin C over the time can lead to serious Hence, Vitamin C needs to be supplied continuously in order to ensure the healthy levels. Let's see here what are the benefits of Vitamin C.
1 cup of Jicama provides of RDA of Vitamin C which can improve the quality of your skin, while boosting your immune system. The Inulin in Jicama is a “prebiotic” food for the guts good bacteria that maintains both a healthy colon & balanced immunity.
Top 10 Sources of Vitamin C ~ Vitamin C helps the body maintain healthy tissues and a strong immune system, and it aids in the absorption of iron. Vitamin C is considered a powerful ally if you're trying to avoid or kick a cold or other illness.
JOJO POST FOREVER YOUNG: With high water content & lots of vitamin C as well as zinc & phosphorus, radishes are a nourishing food for the tissues helping keep you hydrated. The high vitamin C & natural cleansing effects, eaten