As a runner you need to keep the back of your legs flexible and loose if you are serious about preventing injury and running your best. Here are the 7 hamstring stretches you need: hamstrings-stretches-runners/
30 day challenge featuring the best hamstring stretches to ease tightness while avoiding strain on the low back. Do a different combination of 2 stretches each day to gradually improve your flexibility. With free printable exercise chart.
This is a "classic" that we use in the office for people that are active, and people needing to improve their overall flexibility. It can help people with low back pain, both acute and chronic, people with acute hamstring strains and
Best Butt Workout by Kama Fitness, fast simple butt exercise routine work out butts easy moves circuit. I domt have a butt just hips. Im going to try this to see of it build up the butt i know I can have!
Looking for some of the best hamstring stretches in the world? Then you’re in the right place. Keeping your hamstrings loose and flexible is key for injury free and comfortable running training. http://www.runnersblueprint.com/hamstring-stretches/ #Hamstrings #Stretches