Jumping rope supposedly burns 1,000 calories per hour, not that you will last that long. Here's a 15 minute workout that works well.

15 Minute Jump Rope Workout for Max Fat Loss

Jumping rope supposedly burns calories per hour, not that you will last that long. Here's a 15 minute workout that works well.

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A Roundup of 50 Circuit Workouts

Home Jump Rope Circuit Workout from: Fitness is Sexy. This was really fun. I liked the jump rope parts a lot and it was insanely hard. Where I am now in fitness, I had to take at least 3 one min breaks.

10 exercises that burn more calories than running

10 Exercises That Burn More Calories Than Running

Jump Rope Circuit workout (about 30 minutes) from FitFluential Ambassador Julie Fagan

Ambassador Spotlight: Julie Fagan

found my jump rope in my gym bag the other day.hmm another workout option! Best At Home Workouts: Jump Rope Circuit

The 6 Best Jump Ropes for CrossFit Double Unders

The 6 Best Jump Ropes for CrossFit Double Unders

An Elite CrossFit rope for double under workouts by Ultra Speed Ropes, Inc. Patented ball bearing design and handle grips. Made in USA.

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Jump Rope Workout To Burn More Fat In Less Time The jump rope workout is the ultimate untypical and rather fun fat-burning workout which is also very powerful for improving conditioning and coordinati

See more here ► https://www.youtube.com/watch?v=0l41ICPCkjI Tags: best way to lose fat quickly, the fastest way to lose fat, good way to lose fat - 3000 squats and 1000 push ups 30-day challenge.  On day 19!  Christina and I still going strong!

3000 squats and 1000 push ups challenge. Curls starting at 15 going up by 5 a day, lateral and front arm raises. 30 second jump rope with ankle weights to start.

Printable Workout: 30 Minutes Cardio and Strength Training

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

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A Fat-Blasting Jump Rope Workout You Can Travel With

Between balancing work, play and travel, how are you supposed to find time to work out?

Rope jumping can improve coordination, strength, and balance—and it’s fun! Give it a try with this quick workout.

The Best 15-Minute Jump Rope Workout

Fit in a Killer Cardio Workout in 15 Minutes! Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this cardio burner.

Duality Workout: Killer Jump Rope + Strength Workout

Time to sweat with this duality workout routine that incorporates jump rope, squats, pushups and lunges.


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