Legumes & Beans are rich source of protein in our diets. In a vegetarian diet or a diet containing low amounts of animal foods, they are an important source of protein. This whole month we shall discuss nutritive values of different legumes and shall share amazing recipes made out of them. Lets begin!!  Black Chana(Bengal gram whole)  #DrAtulPeters #TeamBariatric #TastyTuesday #Pulses #Legumes

Chana settled up by at 3627 on short covering after pressure seen driven by rising supplies from the new season crop. In the Production of pulses estimated at million tonnes is lower by from million tonnes produced in

Chana Dahl Soup (E) 3 cups dry chana dahl lentils 6 cups water or chicken broth 1 diced onion 2 stalks diced celery 2 tsp. sea salt, or more, to taste 1 tsp. black pepper 1/4 tsp. cayenne pepper, or more to taste 2 tsp. onion powder 1/4 cup nutritional yeast 2 Tbsp. Bragg Liquid Aminos (optional) 1/4 tsp. curry powder 1/2 tsp. turmeric powder 1/2 small bag frozen chopped spinach or several handfuls of fresh spinach 1/2 cup shredded skim mozzarella cheese or nonfat Greek yogurt

Chana Dahl Soup (E) 3 cups dry chana dahl lentils 6 cups water or chicken broth…

Chickpea Flour Scramble with Avocado & Chives. High-protein & soy-free. | coconutandberries.com

Chickpea Flour Scramble with Avocado & Chives

http://onegr.pl/1wNT0IE #vegan #vegetarian #black #chana #vedic #curry #recipe #glutenfree #dairyfree #protein

Black Chana Vedic Curry [Vegan]

This vedic curry is simple to make and amazing to taste. This stores well in an air-tight glass container for days in the fridge.

BLACK CHANA CHAT

I personally like this chat because of its nutritional value. It has high protein content in it and you should give this to your young ones. This dish is included in my hi tea menu every now and th…

Channa Masala Chole Chana .com - By Vahchef @ Vahrehvah.com - YouTube Reach vahrehvah at  Website - http://www.vahrehvah.com/  Youtube -  http://www.youtube.com/subscription_center?add_user=vahchef  Facebook - https://www.facebook.com/VahChef.SanjayThumma  Twitter - https://twitter.com/vahrehvah  Google Plus - https://plus.google.com/u/0/b/116066497483672434459  Flickr Photo  -  http://www.flickr.com/photos/23301754@N03/  Linkedin -  http://lnkd.in/nq25sW

An easy recipe for Channa Masala Chole Chana! Chana masala or chole masala is a popular vegetable dish in Indian cuisine. The main ingredient is chickpeas. It is fairly dry and spicy with a sour citrus.

Kala Chana Masala Kala Chana (black chickpeas) is a healthy addition to a diabetic diet. It is a great source of vegetarian protein, low in fat, high in fibre and rich in B vitamins.  Squeeze fresh yellow lemon before eating. Garnish with fresh coriander leaves and serve with basmati rice or brown rice or roti.  ‪#‎weightloss‬,‪#‎fatloss‬, ‪#‎diabeticdiet‬ ‪#‎preventobesity‬ ‪#‎nutrition‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎health‬ ‪#‎whatsmymeal‬

Kala Chana Masala Kala Chana (black chickpeas) is a healthy addition to a diabetic diet. It is a great source of vegetarian protein, low in fat, high in fibre and rich in B vitamins. Squeeze fresh yellow lemon before eating. Garnish with fresh coriander leaves and serve with basmati rice or brown rice or roti. ‪#‎weightloss‬,‪#‎fatloss‬, ‪#‎diabeticdiet‬ ‪#‎preventobesity‬ ‪#‎nutrition‬ ‪#‎vegetarian‬ ‪#‎vegan‬ ‪#‎health‬ ‪#‎whatsmymeal‬

Basmati Rice Spiked with Chickpea Flour Dumplings | Lisa's Kitchen | Vegetarian Recipes | Cooking Hints | Food & Nutrition Articles

Basmati Rice Spiked with Chickpea Flour Dumplings

Lisa's Vegetarian Kitchen: Indian Style Spicy Mung Beans (Moong Dal) - made this one tonight. Mighta put extra ghee.

Black chickpea stir fry/chana biran: Saute onion in 1/2 tbsp of olive oil with under a 1/2 tsp of salt and allow it to turn golden brown. Add 1 tsp of following spices: turmeric, corriander powder and hot madras curry powder. Add a drop of hot water and mix well.  Add some cherry tomatoes and let it soften. Then add the black chickpeas (previously soaked and boiled) and allow it to cook. Next add baby spinach, green chillies and turn off heat. Finish with corriander. ☘  #flexibledieting…

Black chickpea stir fry/chana biran: Saute onion in 1/2 tbsp of olive oil with under a 1/2 tsp of salt and allow it to turn golden brown. Add 1 tsp of following spices: turmeric, corriander powder and hot madras curry powder. Add a drop of hot water and mix well. Add some cherry tomatoes and let it soften. Then add the black chickpeas (previously soaked and boiled) and allow it to cook. Next add baby spinach, green chillies and turn off heat. Finish with corriander. ☘ #flexibledieting…

The Dal Banjara recipe also popularly known as the Langar Wali dal is a simple dal to make in a single pot. This dal is packed with nutrition from the black urad and chana dal and when combined with spices like bay leaf and cinnamon makes it taste delicious too. Traditionally the dal is made along with onion and garlic, but this recipe does not use onion and garlic making it satvik and healthy. Serve Dal Banjara along with Phulkas and Tomato Onion Cucumber Raita for a weekday meal. I...

Dal Banjara Recipe (Langar Wali Dal)

{MADE} Dal Banjara Recipe (Langar Wali Dal) -used 1 tsp adrak laysan, was green.

I made the California sushi rice bowl from this link. It turned out amazing!! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted and they tasted great too!

25 Healthy Lunches For People Who Hate Salads

I made the California sushi rice bowl from this link. It turned out amazing! I didn't make the sauce drizzle. I just used lemon juice and soy sauce and it tasted great! I tried toasting the black sesame seeds and that was a bust so we had them untoasted

Black Chana/Chickpea Chaat

I personally like this chat because of its nutritional value. It has high protein content in it and you should give this to your young ones.

12 healthy vegetarian soup, stew and chili recipes!

15 Healthy Vegetarian Soup Recipes

Black Chana Sprouts Fry   YUMMY Indian Stye

Dear Friends, In this video our chef Janaki is making a simple YUMMY snack with black chickpea (chana). chickpea is rich in Nutritional values and good for a.

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