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Ellen and Lana Ector, a mother and daughter duo that have created an amazing work out and diet programs that caters to black women.

Gymnetics Fitness Presents Black Girls Workout Too , Curves are good in the right places. Mother and daughter fitness duo Ellen and Lana bring their popular Atlanta based group classes right into your home.

black girls workout too  | ... thanks to the Black Girls Work out Too program/DVD and clean eating

Monday Motivation: The Art of the Transformation

Black Girls Workout, Too! {Part 3 of 3} – What Do I Eat???

Black Girls Workout, Too! {Part 3 of 3} – What Do I Eat???

This is the last and final installment of the 3 Part Series “Black Girls Exercise, Too”. In Part I discussed why I run and how I started my current workout routine. In Part I discussed how to.

Haha, this made me laugh because you know you read it in that voice!

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