Low Carb Foods That Are High in Polyphenols and Antioxidants - these foods have some of the highest phytonutrient content in the world - and they're all low carb. Includes: blackcurrants, cinnamon, dark chocolate, coffee, red wine, pecans, blueberries, green tea, blackberries, black tea.

10 Low Carb Foods High in Polyphenols

Low Carb Foods That Are High in Polyphenols and Antioxidants - these foods have some of the highest phytonutrient content in the world - and they're all low carb.

Blackcurrants: one of the best SUPERFRUITS ever, and a recipe for Blackcurrant Jam

Blackcurrants: one of the best SUPERFRUITS ever, and a recipe for Blackcurrant Jam

The English Kitchen: All Time Top Ten Recipes on The English Kitchen

The English Kitchen: Black Currant Drizzle Cake This sounds lovely, lemon drizzle plus blackcurrants.

Chocolate Viennese Whirls sandwiched with vanilla buttercream and blackcurrant chilli jam. Melt in the mouth and not overly sweet, these biscuits make a wonderful tea time treat.

Chocolate Viennese Whirls

Chocolate Viennese Whirls sandwiched with vanilla buttercream and blackcurrant chilli jam. Melt in the mouth and not overly sweet, these biscuits make a wonderful tea time treat.

Low Carb Foods High in Polyphenols and Antioxidants. Want to know which low carb foods are high in health protective polyphenols? This article explains ten of them in extensive detail. These are some of the healthiest foods on the planet and they are all compatible with low carb, paleo, and keto diets. The 10 low carb foods are blackcurrants, cinnamon, dark chocolate, coffee, red wine, pecans, blueberries, green tea, blackberries, and black tea. All have more antioxidants than vegetables!

10 Low Carb Foods High in Polyphenols

Low Carb Foods High in Polyphenols and Antioxidants. Want to know which low carb foods are high in health protective polyphenols? This article explains ten of them in extensive detail. These are some of the healthiest foods on the planet and they are all

Raspberry Bakewell cake This simple almondy cake is a great way of using up pick-your-own raspberries

Raspberry Bakewell cake

hawaiian dessert recipes, christmas desserts recipes, good desserts recipes - Raspberry Bakewell cake This simple almondy cake is a great way of using up pick-your-own raspberries

Fast Raspberry Scones Recipe-- Under 30 Minutes

Fast Raspberry Scones

Serve these raspberry scones at breakfast or with tea for an afternoon snack. Note: this recipe makes non-sweet scones. Add white chocolate chips for sweetness.

Welsh cheese cakes with blackcurrant jam.  (In the States, blackcurrant jam is sold in Cost Plus.)

Welsh cheese cakes with blackcurrant jam. (In the States, blackcurrant jam is sold in Cost Plus.) to be Welsh 😊

black currant jam

Black Currant Jam

Blackcurrant teabread

Blackcurrant teabread

Tart blackcurrants make an excellent summer teabread that is fruity without being too sweet, while mint adds a fresh, herbal note. If you have a glut of blackcurrants, make a few loaves and freeze for up to 2 months.

Cool off this Summer with a nice, big glass of this Perfect Southern Sweet Iced Tea!! There's a simple trick to keep it from being bitter! #sweettea #drinks #summer

Perfect Southern Sweet Iced Tea {Never Bitter

Cool off this Summer with a nice, big glass of this Perfect Southern Sweet Iced Tea! There's a simple trick to keep it from being bitter.-good I do not like bitter iced tea

Blackcurrant curd - make your own fruit curd from freshly picked blackcurrants!

Easy Blackcurrant Curd

Currant Scones!    These teatime treats come courtesy of Letty Hampton, whose mother made them back home in Scotland.

Currant Scones

This Currant Scone recipe has been my go to recipe for years now. They always come out delicious and somewhat impressive!

Recipe photo: Blackcurrant teabread

Blackcurrant teabread

Blackcurrant teabread, uses mint as well, and can freeze. This is a real winner and very easy to make. Put the mint leaves in the food processor with the flour and you don't even have to chop it. It freezes well, and if you slice before freezing you can

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