"CrossFit Open 17.1" - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

"CrossFit Open - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

Workout of the Day In teams of two, with only one partner working at a time, complete: 100 Burpees 100 Dumbbell Ground to Overhead 100 Box Jump Overs Teammates may…

"Doce" WOD - Three 4-minute AMRAPs in 20 minutes

"The Longest Mile" WOD - 4 Rounds for Time: 10 Burpees; 100 meter Run; 100 meter Run; 10 Push-Ups; 100 meter Run; 10 Sit-Ups; 100 meter Run

"170824" WOD - Complete as many rounds as possible in 19 minutes: 3 muscle-ups; 1 shuttle sprint, 5 yards, 10 yards, 15 yards; 6 burpee box jump-overs, 20-in. box; On the burpees, jump over the box without touching it.

"170824" WOD - Complete as many rounds as possible in 19 minutes: 3 muscle-ups; 1 shuttle sprint, 5 yards, 10 yards, 15 yards; 6 burpee box jump-overs, 20-in. box; On the burpees, jump over the box without touching it.

#openprep #LMBRJCKD  #Workout for Wednesday 17 Jan:  A. 20 min #AMRAP: 8 #C2B 8 #Burpee Box #Jump Overs 24/20 200m #Run  B. 10 min #1RM #Snatch #EMOM All work at 80/85% of 1RM Snatch  #ironsharpensiron  #orangecounty #fitness #crossfit

#openprep #LMBRJCKD #Workout for Wednesday 17 Jan: A. 20 min #AMRAP: 8 #C2B 8 #Burpee Box #Jump Overs 24/20 200m #Run B. 10 min #1RM #Snatch #EMOM All work at 80/85% of 1RM Snatch #ironsharpensiron #orangecounty #fitness #crossfit

Go to games.crossfit.com to join @gloriamarq #intheopen! #crossfitopen  #openprep #LMBRJCKD  #Workout for #MuscleUpMonday 5 Feb:  A. Every 1:30 (for 10 rounds): 4 #BarMuscleUps (1 #unbroken set) 10 #Thrusters 95/65#  Score is total Bar #MuscleUps  B. 9 min #AMRAP 18 DB Power #Snatches 50/35# 12 #T2B 6 #Burpee Box #Jump Overs 24/20  #ironsharpensiron #orangecounty #california #fitness #crossfit

Go to games.crossfit.com to join @gloriamarq #intheopen! #crossfitopen #openprep #LMBRJCKD #Workout for #MuscleUpMonday 5 Feb: A. Every 1:30 (for 10 rounds): 4 #BarMuscleUps (1 #unbroken set) 10 #Thrusters 95/65# Score is total Bar #MuscleUps B. 9 min #AMRAP 18 DB Power #Snatches 50/35# 12 #T2B 6 #Burpee Box #Jump Overs 24/20 #ironsharpensiron #orangecounty #california #fitness #crossfit

2018.02.06 --------------- SKILL  - Clean Every 90" x 8 sets: 2 Squat Clean (Find your 2RM of the day) --------------- WOD  5 RFT: 10 Cleans (60/40kg) 7 Strict HSPU 15 Box Jump Overs (60/50cm) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

2018.02.06 --------------- SKILL - Clean Every 90" x 8 sets: 2 Squat Clean (Find your 2RM of the day) --------------- WOD 5 RFT: 10 Cleans (60/40kg) 7 Strict HSPU 15 Box Jump Overs (60/50cm) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

CrossFit Workouts that you can do at the gym or at home. All you need is a dumbbell and a box or bench - and grab a friend to join you!   ______________________________ In teams of two, with only one partner working at a time, complete:  ______________________________ 100 Burpees 100 Dumbbell Ground to Overhead  100 Box Jump Overs  ___________________________

August 15, 2015 - Performance and Fitness

Grab a friend and do this awesome partner workout by CrossFit Invictus. Perfect for any gym, park or garage workout! ______________________________ In teams of two, with only one partner working at a time, complete: ______________________________ 100 Burp

2018.01.19 --------------- TEAM WOD Team 3 Buy-In: 70/50 Cal (Assault Bike or Row) Then For Time: 100 Power Snatch (35/25kg) 100 Box Jump Overs (60/50cm) 100 HSPU 100 Box Jump Overs 100 Power Snatch Then Cash-Out: 70/50 Cal (Assault Bike or Row) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

2018.01.19 --------------- TEAM WOD Team 3 Buy-In: 70/50 Cal (Assault Bike or Row) Then For Time: 100 Power Snatch (35/25kg) 100 Box Jump Overs (60/50cm) 100 HSPU 100 Box Jump Overs 100 Power Snatch Then Cash-Out: 70/50 Cal (Assault Bike or Row) --------------- #mutinacrossfit #crossfit #workout #conditioning #metabolic #endurance #weightlifting #gymnastics #barbells #strength #skills #xeniosusa #roguefitness #strengthshop #supportyourlocalbox #crossfitgames #crossfitaffiliate

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"Three Wise Men" WOD - Three AMRAPs in 16 minutes: AMRAP in 4 minutes; 5 Hang Squat Snatch (135/95 lb); 10 Bar-Facing Burpees; Rest 2 minutes; Then, AMRAP in 4 minutes; 10 Power Cleans (135/95 lb); 20 Pull-Ups; Rest 2 minutes; Then, AMRAP in 4 minutes; 15 Box Jump-Overs (24/20 in); 30 Wall Ball Shots (20/14 lbs)

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

"160909" WOD - For time:: 100 double-unders; 25 toes-to-bars; 25 deadlifts; 50 box jump overs; Men use 225 lb. for deadlifts and a 24-in. box.; Women use 155 lb. for deadlifts and a 20-in. box.

Find out my personal strategy for CrossFit Games Open workout 17.1 to reach top 5% worldwide! CrossFit Games Open Workout 17.1 is … Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box Read more ›

- Strategy of Amateur Athlete to Reach Top in CrossFit Open 2017 - WOD Time Calculator

"CALVARIO" Benchmark WOD: Three AMRAPs in 24 minutes: AMRAP in 6 minutes:; 5 Sumo Deadlift High-Pulls (60/40 kg); 10 Hang Squat Cleans (60/40 kg); 15 Push Presses (60/40 kg); Rest 3 minutes; Then, AMRAP in 6 minutes:; 50 Double-Unders; 100 meter Shuttle Sprint; 250 meter Row; Rest 3 minutes; Then, AMRAP in 6 Minutes:; 15 Pull-Ups; 30 Box Jump-Overs  (60/50 cm); 45 Air Squats

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

The calm before the storm ⛈️  Looking pretty chill here but that’s the opposite of what I was feeling as I faced sharing 40 power snatches with @abbygloverpersonaltraining after rowing, box jump overs, and down ups 😫  This wee

The calm before the storm ⛈️ Looking pretty chill here but that’s the opposite of what I was feeling as I faced sharing 40 power snatches with @abbygloverpersonaltraining after rowing, box jump overs, and down ups 😫 This wee

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