This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Beginner HIIT Workout No jumping involved, safe for those with knee issues!I'm using dumbbells. - Even if you don't have knee issues, it's still a good burn. - 20 Sec every move, 10 Sec rest in btwn every move. Do Rounds.