Let it go! when you get really angry and you want to insult people. breathe in then let it go let go of all that is not God / Good / - let go of anything that weighs you down - let go of hurt - forgive yourself and forgive them
One conscious breathe in and out is a meditation. - Eckhart Tolle Quote n Meditation“One conscious breathe in and out is a meditation.” Stop browsing endless images for one second and check out these life-changing meditation quotes by Eckhart Tolle and
Breathe in peace. Breathe out stress. Repeat as often as necessary.