Most people don't plan for a c-section. (Unless you're having a scheduled c-section.) But these days, 1 in 3 deliveries is by c-section! Make sure you are prepared for c-section recovery and delivery with these c-section tips. C-section recovery tips.
Because c-sections happen, be aware. Gentle c section is a cesarean birth that is heavily focused on supporting the new family throughout the birth process and less on traditional medical procedures and protocol. Here's how to make it happen!
Well I better read this after 4 C-sections exercises to get rid of c section pooch - it might be that last problem area that won't go away no matter what you do! Here are some great exercises that can finally help you lose it!