twloha: “I will breathe. I will think of solutions. I will not let my worry control me. I will not let my stress level break me. I will simply breathe. And it will be okay. Because I don’t quit.” - Shayne McClendon (via HealthyPlace)
What if All I Want is a Mediocre Life? KRISTA O'REILLY DAVI-DIGUI What if I all I want is a small, slow, simple life? What if I am most happy in the space of in between? Where calm lives. What if I am mediocre and choose to be at peace with that?
The 21-Day Anxiety Challenge: Take Control of Your Nerves
Make 2017 the year you push all those worres aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.