Calorie and Protein Chart | Rebel Dietitian, Dana McDonald, RD

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This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of 60-100 calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just print it out and do as you wish with it.

This is what 100 calories look like. I've made this food chart for my gramma who is trying to lose weight. This is an outline of calorie food portions with their corresponding macro nutrients. I figured other people may find this helpful. Just prin

Meet Your Meat: Calories, Fat, and Protein in Popular Cuts

Meet Your Meat: Calories, Fat, and Protein in Popular Cuts

The 3 Week Diet - Meet Your Meat: Calories, Fat, and Protein in Popular Cuts - A foolproof, science-based diet.Designed to melt away several pounds of stubborn body fat in just 21 libras en 21 días!

Veggie Charts Comparing Calories, Fat, Carbs, and Proteins

What is CLEAN EATING?

Vegetable chart comparing calories, fat, carbs, and protein. It's pretty cool to note that PEAS are the highest in protein. Eat your veggies!

Get Protein ~ To Insanity & Back  List of high Protein foods

It's important to get adequate protein! I like to combine soymilk, greek yogurt, egg whites, and peanut butter powder in smoothies for a mega dose of easily digestible protein.

List of High Protein foods. Always trying to get the kids to eat more protein.

List of High Protein foods. Always trying to get the kids to eat more protein. Exactly what I needed for my high protein low carb diet!

Veggie Calorie Chart

Veggie Calorie Chart - I'm going to remake this with the protein, carbs, and fat as well as the calories. Also, the amount needs to be a weight for measuring on a food scale. For meal planning.

Healthy Eating. You need to make healthy food choices that will keep you full… …

The Ultimate Beginners Guide to Clean Eating

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