Rock your next Half Marathon or Marathon with our Training Tips!! Tone It Up!

Rock Your Next (or First!) Half-Marathon

Rock your next Half Marathon or Marathon with our Training Tips! Tone It Up! - Let's Bikini Burn

Read this how-to guide to prepare for an awesome next half marathon. Click for more information on running half marathons

Get the best endurance running tips and training plans to stay motivated injury free and run faster and longer up until the marathon distance and beyond

Here are the Seven Best Strength Training Exercises For Runners: http://www.runnersblueprint.com/best-strength-training-exercises-for-runners/  #Runners #Strength #Exercise

Strength Training For Runners - The 7 Weight Training Exercises you Need

Awesome strength training for runners. Keep your body balanced. Run like a girl, lift like a girl, look like a boss! What a sick body.and line just working on endurance and the mid section.

Cardiff Half Marathon 2014

2014 Lloyds Bank Cardiff Half Marathon The Lloyds Bank Cardiff Half Marathon is the Wales' greatest mass participation event and the largest Half Maratho.

"Running is not easy and it's challenging. It's that kind of good discomfort that cleanses us." - Scott Jurek

Scott Jurek, world renowned vegan ultramarathon runner and author of Eat and Run.

It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!

This 32 Week Marathon Training Schedule is for the beginner who wants to take their marathon training at slow, steady pace. It& a perfect plan for first time marathoners!

Cardiff Half Marathon The third largest half-marathon in the UK, this event has a route ideal for personal bests

Cardiff Half Marathon The third largest half-marathon in the UK, this event has a route ideal for personal bests

Trusted running trainers!  Well, it is that time of the year again when I choose to put on the trusted running trainers and embark on another 3 month long training session in preparation for the Cardiff Half Marathon. This year I am raising money for Tree of Hope to help 'Niamh Needs To Walk'.  http://www.treeofhope.org.uk/trusted-running-trainers/

Trusted running trainers! Well, it is that time of the year again when I choose to put on the trusted running trainers and embark on another 3 month long training session in preparation for the Cardiff Half Marathon. This year I am raising money for Tree of Hope to help 'Niamh Needs To Walk'. http://www.treeofhope.org.uk/trusted-running-trainers/

Kirsty Foster will be running the Cardiff Half Marathon to help raise funds for Child of Hope Uganda

Kirsty Foster will be running the Cardiff Half Marathon to help raise funds for Child of Hope Uganda

Just got back from the Cardiff Half marathon  Was a great day. Need to be horizontal now. No more designing today! Maybe a cheeky bit of Hearthstone   #cardiffhalf #cardiffhalfmarathon #halfmarathon #marathon #nikeplus #nike #knackered #training #blisters #hearthstone #dayoff #l4l #like4like #likeforlike #followforfollow #followback #tbt #love #ff #banter #lads #cheekynandos #instalike #instadaily #instafollow

Just got back from the Cardiff Half marathon Was a great day. Need to be horizontal now. No more designing today! Maybe a cheeky bit of Hearthstone #cardiffhalf #cardiffhalfmarathon #halfmarathon #marathon #nikeplus #nike #knackered #training #blisters #hearthstone #dayoff #l4l #like4like #likeforlike #followforfollow #followback #tbt #love #ff #banter #lads #cheekynandos #instalike #instadaily #instafollow

Cardiff Half Marathon charity places | timeoutdoors

Join over runners in the iconic heart of Wales – This half marathon is not to be missed, take a look at our available charity places now.

Cardiff Half Marathon medal 2013.

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