Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy
Cognitive behavioral therapy is one of the safest, most helpful treatments for changing thought patterns and behaviors.
Being able to identify negative thinking is important when addressing anger. We all have negative thoughts occasion but being able to catch them early - and recognize when they aren't true can minimize their impact. top hacks on losing weight
cheat of it's say Dialectical behavior therapy Cheat Sheet
Healthy Relationships - This is what RESPECT looks like - Respect Wheel