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I was alway taught to not reach for the toes though in a toe touch? To make your legs reach for your hands

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Simple Exercises to Dramatically Improve Your Cheerleading Jumps

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier. feels awkward but totally worth it.

Challenge yourself and improve your jumps!

This challenge is great for if you are working on trying to improve your jumps. it helps build leg strength, which will help you become higher when you jump, and the flexibility too!

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