Great back stretch if you're wanting I achieve your scorpian, needle or just wanting a more flexible back! stretching tips, flexibility
Cheerleading Tips: Practice your motions for cheerleading tryouts
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Flexibility Stunt Strap helps cheerleaders, dancers, and gymnasts increase flexibility; helps perfect cheerleading stunts like the heel stretch and scorpion.
Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.