I recently got a request for a workout that targets the chest and shoulders from a reader named Cinda. In response to Cinda (and anyone who was hoping I would do one of these), I put together a few sequences for the chest, shoulders and delts that you can
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and
Shoulder Workouts For Women: 3 Moves To Make Them Sleek Sexy
Hey everyone! Welcome to Day Today is a Chest and Back day, a little different workout combination, but nonetheless super effective. We are going to bounce back and forth from chest to back exercise and then finish with some OR
5 Great Exercises for Sculpted Shoulders (Fitness Food Diva)
The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!