I think it's too much cardio, but I guess that's why it's called Killer Kardio. I would cut down the run time. 30 minutes of cardio is enough for me.
10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.
3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
Healthy Lifestyle Goals Illustration Description 8 minute ab workout purely training 8 effective ab exercises to help flatten your tummy.
the drop 10 workout. I'm not sure if it would really cause you to drop 10 lbs in two weeks but it does look like a good workout.
The Wicked Wiper plus 7 other moves for Gold Medal Abs from Women's Health
45 Minute Full Body Conditioning Workout for the Gym