Cat cow pose tips
Cat and Cow Pose (Marjariasana) - Yoga for Beginners - 10 Yoga Position to Get you Start
7 Restorative Yoga Poses to Calm the Mind and Relax the Body
Dove pose from diamond pose - Vajra Kapotasana
The Cat-Cow stretch is a simple and effective way to get your spine moving and prevent back pain.
There's a reason everyone loves Cat/Cow Pose, and it's in almost every yoga class. Here are some of the benefits you'll find.
Can't see the cow face? Notice that the crossed legs look like the lips.
Sport Fitness Leggings With High Waist For Yoga / Running / Workouts
Asana of the Week: 2013