"preparing for a crossfit competition" by jeff barnett: i'm doing my first crossfit competition in a few days. i wish i had found this article earlier. i had heard the advice about doing double days in the weeks leading up to the event. i guess i shoul
Heading to your local box to do the house WOD is one thing, but learning how to prepare your mind and body for a competition is an entirely different beast. Here's how to prepare for a CrossFit competition!