Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

Baseball Diamond Bootcamp

Barehand- Build Better Grip

Ever since Sarah posted this field of dreams workout, I’ve been dying to take my Thursday morning class outside for a baseball diamond bootcamp workout. The weather wasn’t on our side f…

7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN  Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children working out and correct form. Vary exercises to keep kids interested and avoid repetitive stress. Rest 3 mins between sets. Rest 1 min between a failed set and a retry.

Kids and Strength Training: When Can They Start?

7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children worki

Yoga Positions Mom and Kids Could Try Together (Infographic) Infographic

Yoga Positions Mom and Kids-Yoga is a form of exercise which helps to develop flexibility in the body .It is good for kids as well as the older people.

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes.

This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.

Pete Charrette (@CapnPetesPE) | Twitter

The TABATA (High Intensity Interval Training) Instant Activity is a FUN and ACTIVE fitness collection of workout visuals (with corresponding incentive tickets) that can easily be utilized by a physical education or

CrossFit Kids action

Could do this cooperatively (which pair can stay up longest) or as a competition (Push each other over)

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