Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts! ouch 4 minute wall sit and 40 jumping jacks? I'd die!

CrossFit Kids- has daily WODs for the kiddos!!

Yes, CrossFit can indeed also be for children. Quick workouts like this which displays their natural playfulness and energy plus guidance from an awesome parent can really keep them moving.

CrossFit for Kids | Raising Rippers | OutsideOnline.com

CrossFit for Kids

CrossFit isn& just for adults. There are over a thousand programs nationwide specifically designed for kids.

Caleb's 10-Day CrossFit Challenge for Kids! - Life Made Full

Caleb's 10-Day CrossFit Challenge for Kids

Caleb's CrossFit Challenge for Kids! - Life Made Full - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

crossfit

Even 3-Year-Olds Are Jumping On The CrossFit Bandwagon

CrossFit Kids program at Fearless Athletics

CrossFit Kids program at Fearless Athletics - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

My Mom Your Mom CrossFit Kids Shirt

My Mom Your Mom Kids T-shirt The ultra-soft, ultra-comfy kids American Apparel Poly-Cotton Crew Neck Poly-Cotton Polyester / Combed-Cotton) construction

CrossFit Kids action

This is another example of staying active and experiencing activities they may not have exposure to.

Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says. Short intense workouts are best. For an ADHD alternative approach to stimulants, start with daily, high-intensity exercise sessions. #adhd #ritalin #alternative

Exercise builds strong brains: Lack of it can lead to ADHD, lower IQs, even early Alzheimer's, doctor says

CrossFit coaches share their favorite warm-up games to get athletes laughing and moving.

CrossFit coaches share their favorite warm-up games to get athletes laughing and moving. A couple that could be adapted for kids.

Kid's exercise                                                                                                                                                                                 More

Kids and Strength Training: When Can They Start?

Kids can strength train. And they can benefit from it. Don’t stop reading this article until you’ve seen the science and learned the techniques to keep kids safe when you’re training them.

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