I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together

5 CrossFit Myths: Fact vs. Fiction

A Viewers Guide to the CrossFit Games. A parnership with Beutler Ink to make a graphic that explains some of the most iconic CrossFit movements, as well as what counts as a good rep in the Games. Shared by

A step-by-step guide on how to do the power clean, an Olympic lift, safely and effectively.

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

How to Deadlift: An Illustrated Guide

Making progress 😊 barbell squats and deadlifts 💪🏼👊🏼 Know your lifts! Proper form for barbell squat, deadlift, overhead press and power clean.

crossfit workout (WOD)

crossfit workout (WOD) I have no idea what half of this means, but I won't let that stop me.

Camille Leblanc-Bazinet | Crossfit | Photo Credit: Krista Martin

Kara Webb - Currently leading the CrossFit Open! Great picture of her getting full extension on her clean.

CrossFit Rebels WOD Workout

CrossFit Rebels WOD

CrossFit Rebels WOD Fitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

Power Clean - Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean.

Josh Courage, head CrossFit coach at Courage Performance, teaches how to perform the Power Clean. He explains how this exercise can make you run faster and jump higher.

ANATOMY OF THE BARBELL CLEAN | Body Building Anatomy > Olympic and Power Lifts >The Clean

barbell clean anatomy - one of the best compound lifts available to anyone looking to do any type of gains: strength, tone, stamina, etc.

Learn to Power Clean : Experience Life WODshop.com

Barehand- Build Better Grip

Olympic lifts are designed to give athletes more full-body strength and power. Two renowned Olympic coaches show us how to do the power clean safely and effectively.

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