if you don't have the mental capacity to be that obsessed about what you're trying to get...then motherfucker you ain't never gonna have it! ~ CT Fletcher

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you have to train them like any other muscle group! Try this ab workout for the best results of your

Ross Enamait- Why CT Fletcher is the best thing to hit the fitness world in years.

CT is the man for motivation and no excuses! On the floor past out from squats "its still your set" -CT

GOOD BOY... KEEP GROWING!!!                                                                                                                                                                                 More

In the sport of body building, there are many supplements that can be used to grow muscles quickly, but many of these substances are man-made like steroids.