My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day. fitness motivation inspiration, female fitness motivation, fitness motivation before and after
Taking a few minutes to clear your mind and then doing. some light stretching before bed can help you relax and put your mind at ease. All you need are a few minutes before you turn out the lights to get a better night's sleep.
When you're short on time, proper stretching can be the first thing to go! That's why we created this short and effective full-body stretching routine that you can breeze through in fewer than five minutes.