Cardio + Strength + FUN = the most perfect workout ever. (We think!)

Home Workout: Dance and Strength

Bust a move at home with this workout that alternates dance and strength work. It can be modified for advanced or beginner levels!

Dance workout. I'll probably add more reps but it looks pretty good to me. :)

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

30 Day Splits Challenge (need to be able to do splits before starting challenge) More

Fit Tip: What to Eat Before & After a Workout

You should try this  My ballet workout my teacher kept motivating me and now I'm a great dancer

The Long & Lean Ballerina Workout by Christine Bullock

5 Ways to Sculpt Lean Thighs The Long & Lean Ballerina Workout Sexy Leg Workout 30 Day Wall Sit Challenge Bubble Butt at Home No Weights Workout Butt Workout

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

12 Amazing Weight Loss Ab Workouts

Love to dance? Get Ballet abs with this simple at home routine. Turn up the music! Great guess I need this now that I'm taking dance.

prepping for pointe and great for strengthening calves and ankles for wearing high heels

How To Get a Pin-Up Girl Body

Here’s a quick series to help pointe hopefuls gain the necessary strength in their ankles and calves. Here’s my favorite ankle stretch!

Ballet Butt Workout  Started with this one on Thursday. Nice starting point, but couldn't quite finish all the reps yet.

Ballet Butt Workout Started with this one on Thursday. Nice starting pointe, but couldn't quite finish all the reps yet. << Congrats on starting pointe! Let the pain begin, right? Remember, we all are feeling the same pain.

Ballet Workout - i think i will try this out today :)

Ballet Workout Ballet looks deceptively easy but anyone who has tried it knows it is exceptionally difficult requiring great balance, strength, flexibil

walk the moon workout

9 Super Fun One Song Workouts

One Song Workout: Shut Up And Dance With Me Work those abs with our One Song Workout to "Shut Up and Dance!" Whittle your middle in under 4 minutes!

12 Weight Loss Morning Workouts To Burn Maximum Calories

12 Weight Loss Morning Workouts To Burn Maximum Calories!

This will be my morning routine from now on: Wake up earlier than before: 7 a. Do this Quick Morning Workout Drink a big glass of water Eat a healthy breakfast: fruit, an egg, yogurt, or a smoothie On mornings that I don’t have school,

One-Song Workouts exercises

5 One-Song Workouts

Dancers Abs workout

65 Most Inspirational Quotes of All-Time

Ballet Abs - I don't remember doing any of these separately (except for crunches) when I use to dance. I got my "ballet abs" by holding it in during class for 10 years; however, these exercises are great for anyone.

This is what we did when I was in gymnastics, except we did many more than this. This routine definitely works!

From the Fit Community: A 10-Minute Standing Abs Workout

Tight Tummy Workout fitness motivation weight loss exercise diy exercise healthy living home exercise diy exercise routine ab workout fat loss 6 pack

Pinterest
Search