I use both of these with my various clients and on myself! The “sumo squat” (as I call it) can help to work your inner thighs as well as your quads and butt. The dead lift is great for the back of your legs and butt as well.
WHERE TO LOOK DURING DEADLIFTS with After all it's called a "dead"lift but I'm pretty sure the idea is NOT to murder your neck or back. _ The left photo is a photo that I posted of a correct deadlift several months ago. And while I sti
How to Do the Perfect Deadlift Proper deadlift form can be tough to master, but don't let that keep you from adding this total-body strength move to your routine. Read on for our guide to deadlifting (plus awesome variations you need to know).
Info-graphic of what exercise for each muscle group. Of course compound exercises like the bench press, squat and dead lift are good…
Survival Muscle Butt Training (squats, dead lifts, lat lunges) with Sarah Grace - YouTube The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day