Menstrual Cramp Relief Application: Roll Clary Calm on lower abdomen and back and then layer it with dōTERRA's Deep Blue Rub. Apply heat to the area (I use a sock filled with rice and microwave for about seconds).
dō̄TERRA’s Deep Blue Rub is a rich, topical cream infused with Deep Blue Soothing Blend of Certified Pure Therapeutic Grade essential oils that provides targeted comfort to tired and sore joints and muscles.
Forced myself out of bed this morning at so I could squeeze in a run with my husband before he had to head to work. It felt good to be out running, but it had a WHILE and I sure as heck am not a real runner like him. If it weren& for my handy d