Seems nearly impossible to me. But it's definitely something to work on: Eat two food from each color food group Every day. Instead of food groups think of making your plate look like a rainbow. Eat the rainbow!
Body scan of 250 lb woman and 120 lb woman. Not that a women needs to weigh 120 lbs.but the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
Reducing colon cancer risk: how diet switch changes gut microbial metabolism
A study in the New England Journal of Medicine shows that suPAR a circulating protein measured by a simple blood test can reliably predict a persons chances of developing chronic kidney disease as much as five years before this common killer starts cau
Although I am neither fat, sick nor nearly dead, I did watch the incredible movie Fat, Sick & Nearly Dead to help get me motivated and inspired to live life to the fullest and cleanse out all the toxins in my body this week. Whether you are cont
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A Game-Day Game Plan For a Healthier Super Bowl Spread
Pin for Later: Mouthwatering Guacamole Recipes That'll Cause a Chip Shortage Basic Guacamole If it ain't broke, don't fix it. Yeah, we went there, but this basic guacamole recipe is too good to mess with.