10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Variations on the crunch

21 Sit-Ups You Won't Totally Hate

dragon flag ab day

jeet kune do shadow boxing with added wing chun non classical gungfu .

7. Dragon Flag

The 41 Hardest Ab Exercises

Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet.

Bruce Lee ~ what core strength!

Enter The Six-Pack: Train Like Bruce Lee

The ultimate abs exercise. So hard - but so good. You might have spotted Rocky Balboa doing these.-) He got the idea from Mr Bruce Lee. abs // six pack // dragon flags workout // core exercises // abdominals training

Learn the secret to Bruce Lee's rock-hard abs with this dragon flag progression.

Learn the secret to Bruce Lee's rock-hard abs with this dragon flag progression.

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

14 Unexpected Moves That Work Your Abs Better Than Crunches

10. Dragon Flag #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

abs workout move:Dragon flag Lie back and hold the bench behind your head. Bend your knees and kick your legs up towards the ceiling, bringing your backside and back off the bench. Slowly move your body back down to starting position, then repeat. Top tip: It might make it easier, but don’t swing your legs back up to the top of the rep. Instead, slowly pull your legs into a crunch before extending them upwards – it’s two moves for the pain of one.

The ultimate abs workout for a better six-pack

abs workout move:Dragon flag Lie back and hold the bench behind your head. Bend your knees and kick your legs up towards the ceiling, bringing your backside and back off the bench. Slowly move your body back down to starting position, then repeat.

abs workout move:Dragon flag Lie back and hold the bench behind your head. Bend your knees and kick your legs up towards the ceiling, bringing your backside and back off the bench. Slowly move your body back down to starting position, then repeat. Top tip: It might make it easier, but don’t swing your legs back up to the top of the rep. Instead, slowly pull your legs into a crunch before extending them upwards – it’s two moves for the pain of one.

The ultimate abs workout for a better six-pack

abs workout move:Dragon flag Lie back and hold the bench behind your head. Bend your knees and kick your legs up towards the ceiling, bringing your backside and back off the bench. Slowly move your body back down to starting position, then repeat. Top tip: It might make it easier, but don’t swing your legs back up to the top of the rep. Instead, slowly pull your legs into a crunch before extending them upwards – it’s two moves for the pain of one.

http://spartanworkoutblog.com/wp-content/uploads/2011/11/DragonFlag-380.jpg

Dragon Flags (difficulty: advanced) The ultimate core exercise. The goal of everyone trying to develop a strong core should be, at some point, the ability to perform dragon flags. One of the most difficult exercises out there, y

Abs - Dragon Flag - HOW TO: Lie faceup on a bench and grab the bench next to your ears so that your elbows are bent and your upper arms are next to your head. Don’t pull with them or you’ll wrench your neck. Use your core to roll up onto your shoulders until your body is straight and perpendicular to the ground. Slowly lower your body using your core, maintaining a straight body line. Bring your body down until it’s hovering just above the bench. Then bring it back up to the start & repeat.

The 41 Hardest Ab Exercises

The 7 Hardest Ab Exercises >> Think you have a hard core? Prove it! These 7 midsection-mangling moves are some of the most advanced on the planet.

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